Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging transformation photos to show that changing your body takes time.
Bridgers, who describes herself as a Christian in her profile, posted the before-and-after pictures to her Instagram Wednesday, revealing how her body looked seven years ago before she started CrossFit compared with what she looks like now. She wants people to know that while the results didn’t come easy, anyone can do it.